Can you eat aloe vera? It has more benefits than you think, but eating it wrong is bad.

Aloe vera is not only good for “applying on the face” or “applying on wounds”. Did you know that the “gel of aloe vera” can actually be eaten? It also helps with the digestive system, skin moisture, and even controls blood sugar levels?

But wait! If you want to eat aloe vera, you must know how to clean the yellow latex. Because if you eat it the wrong way, you may get diarrhea.

What is aloe vera?

Aloe vera  is a succulent herbaceous plant with thick leaves that can hold a lot of water. The inside of the leaves is a clear jelly-like substance that has many medicinal properties. It can be applied to the skin to reduce inflammation and treat burns, scalds, or acne. In addition, aloe vera is an edible plant and is very good if eaten properly. The jelly inside helps nourish the digestive and excretory systems, reduces blood sugar levels, and nourishes the สมัคร ufabet กับเรา รับโบนัสทันที skin from the inside.

However, aloe vera must be properly prepared and washed to remove the yellow latex, an irritant and strong laxative, in the peel so that it can be safely consumed and the most beneficial benefits from this plant can be obtained.

Benefits of Aloe Vera (If Eatn Properly)

1. Helps improve bowel movements.

• Jelly is high in dietary fiber.
• Helps balance the intestines, making bowel movements easier naturally.

2. Reduce blood sugar

• Some studies have found that aloe vera juice can help lower blood sugar levels.
• Suitable for people at risk of diabetes.

3. Nourish your skin from within.

• Vitamins and water in jelly help moisturize the skin and reduce rashes.
• People with sensitive skin should eat in moderation.

4. Coats the stomach, reduces acid reflux.

• Aloe vera helps coat the stomach lining.
• Suitable for people who easily get stomach pain or have a lot of stomach acid.

5. Treat burns and  scalds.

• Use aloe vera mucus to treat the most severe burns. Keep the wound wet with the mucus. The wound will heal very quickly. There will be little or no pain or scarring.

Precautions for consuming aloe vera

1. You must completely wash off all the yellow rubber.

The yellow latex between the shell and the jelly is called “aloin” and is a strong laxative. If not completely washed away, it can cause diarrhea, stomach cramps, or nausea.

2. You should not eat it every day.

Despite its benefits, consuming aloe vera in large amounts or continuously every day can affect the body’s absorption of certain minerals and may cause digestive problems in the long term.

3. Pregnant and breastfeeding women should avoid it.

There is some belief and information that it may stimulate uterine contractions, which may risk miscarriage or affect the fetus. Although there is no clear conclusion, it is still advisable to be careful.

4. Patients with liver or kidney disease should consult a doctor first.

Some reports indicate that certain compounds in aloe vera can affect the liver or kidneys if consumed in excess.

5. You should start eating in small quantities first.

Especially if it’s your first time, you should start with a small amount to see if you experience any allergic reactions or side effects, such as a sore throat, stomach irritation, or loose stools.

How to “Eat Aloe Vera” Safely (Easy Ways You Can Do at Home)

1. Choose the right aloe leaves.

• Choose aloe vera that is organically grown or grown yourself without using chemicals.
• Select mature, center leaves (not too young or too old) as they contain more jelly and less irritant than the leaf tips.

2. Wash off all the yellow rubber.

• Peel off the green skin until all the clear jelly is left.
• Cut the jelly into small pieces and soak in clean water or diluted salt water for about 15–30 minutes.
• Rinse repeatedly with plain water until the water is clear and there is no yellow mucus left. The yellow sap contains aloin, which is a strong laxative. If not completely washed away, you may have stomachache or loose stools.

3. You should start eating a little at a time.

• If you are just starting out, start with 1–2 tablespoons of aloe vera gel/day and watch for symptoms such as an itchy throat, diarrhea, or stomach upset.
• If there are no abnormal symptoms, you can gradually increase the amount, but it should not exceed 1/4 cup per day.
• You should not eat it every day in a row. It is recommended to skip a day or eat it only 2-3 times a week.

4. Recommended cooking method

• Soak in honey and lemon and drink in the morning (very good for bowel movements)
• Make a smoothie with fruits such as guava, watermelon, banana (add fiber).
• Boil until jelly-like, add in longan juice, chrysanthemum juice, or clean jelly.
• It is not recommended to eat it raw as it may irritate the throat (if not prepared properly).