Wash your hair after getting caught in the rain.

As mentioned earlier. When we get caught in the rain or are expose to raindrops. We are more likely to get sick and catch a cold. Therefore, taking a shower and washing your hair quickly can help your body adjust its balance and prevent your body from getting cold in just one spot. It is like spreading the cold throughout your body to maintain a constant temperature. 

After washing your hair, you should dry it and warm your body or drink warm water. Washing your hair is one way to prevent viruses from multiplying and makes it harder for viruses to grow through the nasal cavity or respiratory system. Washing your hair is a way to prevent the risk of catching a cold or feeling unwell. When you get caught in the rain.

Avoid get your head wet with rain.

• Avoid walking in heavy rain or even light rain.
• If it’s raining heavily and you can’t avoid getting wet, you should carry an umbrella.
• If there is only mist or light rain, you should carry an umbrella or find something to cover your head so that the mist does not touch your head too much.
• Do not get caught in heavy rain and do not keep your head wet. For long periods of time.
• If you get caught in the rain. You should wash your hair and dry it.
• If you choose not to wash your hair, dry it and quickly warm yourself up to prevent catching a cold.

Drizzle and pollution

           Rainwater and rain droplets contain viruses and bacteria that come from the air. As a result, during the first rain or when it’s drizzling, they tend to float and catch germs in the air. When they come into contact with our heads and bodies, the viruses can easily enter our bodies. In addition, body temperature, especially in the nasal cavities, when wet with rain drops is lower than normal, allowing germs to spread into the body more easily.

Head and the pouring rain

            The center of our skull has a heat outlet ทางเข้า ufabet and is the intersection of many yin-yang meridians. By nature, diseases can easily enter the yang meridians. Our head is a sensitive area, so when it rains, this center of our skull will receive cold, making us feel unwell or catch a cold. If our head gets wet from the rain, or if it is just expose to rain droplets and the cold. While exposed to the rain. It can cause the temperature in the nasal cavity to drop by 1-2 degrees Celsius.