Your body needs a detox.

When the negative effects from the food we eat or from the bad environment accumulate more and more in the intestines, it affects our health, such as the metabolism working more slowly, causing weight gain, a bloated stomach, slow digestion, regular constipation, irregular bowel movements, incomplete bowel movements, bad breath, stomach acid causing frequent burping, difficulty sleeping, not feeling refreshed, dry and wrinkled skin, acne, rashes on the skin, etc.

And this is an important factor that is a sign that our body needs some care. Care means removing waste and toxins from the body by detoxifying the intestines. Detoxification

• It can help cleanse the intestines and bacteria that are harmful to the body, reduce the accumulation of waste and toxins.
• Helps stimulate bowel movements, allowing the intestines or digestive system to function better.
• Make the body’s systems work more efficiently.
• Helps reduce belly size and reduce water retention.
• Helps absorb bad fat and excrete it with feces.
• Makes the body absorb nutrients better than before.
• Helps brighten the skin, reduce acne and rashes.

Which detox method is right for you?

1.  Detox by eating

This method is to remove toxins from the body through eating. It is eating nutritious foods that help detoxify the body. Avoid contaminated foods such as fermented foods, white-washed foods, processed foods, and bleached foods. Instead, eat homemade foods, fresh foods, eat more vegetables and fruits, and drink only freshly squeezed vegetable and fruit juices without mixing anything to detoxify the body, such as freshly squeezed celery juice, freshly squeezed cucumber juice, warm water mixed with lemon, fresh milk and bananas, etc. Drink for 7 consecutive days and drink after waking up on an empty stomach to help detoxify waste very well.

2.   Detox with fasting

This is an option that many people have heard of and some groups of people like to do. This method will help the body to rest, especially the digestive system which is like hibernating. Detoxification by fasting is different depending on the course we choose ทางเข้า ufabet https://ufabet999.app Which usually takes 2-3 days, but fasting will be replaced by drinking plain water or various kinds of fruit and vegetable juices instead.

3.   Detoxification with colon cleansing

This method is considered a popular alternative medical detox for those. Who want fast and immediate results. However, colon cleansing requires careful research and study before deciding to do it. Otherwise, you risk infection. This detox eliminates toxins that are stuck in the intestines, reduces constipation, and makes the digestive system work better than before.